Send us a textIn this enlightening episode of the Handcrafted Therapy Podcast, Julie welcomes guest Julie Erickson, a seasoned massage therapist and innovative journal creator. Dive deep into a discussion about the transformative power of journaling in achieving mind-body-spirit connection and self-awareness.   Julie Erickson introduces her uniquely crafted journal that encourages personal creativity and structured self-reflection, designed to fit into just 10 minutes a day. Learn about the therapeutic benefits of communicating with your body through journal entries that address physical discomfort and mental stress. Gain insights into Julie's own journey of self-discovery—from her adventurous career moves across the globe to the creation of a tool that aids others in their paths to self-care.  Join us for a heartfelt conversation on the necessity of self-awareness, the challenges of prioritizing self-care, and how intentional journaling can lead to profound changes in personal health and wellbeing.      In this episode, Julie and Julie discuss:  Concept and Creation of Julie Erickson’s Journal  Personal Experiences and the Impact of Journaling  Therapeutic Insights and Integration in Massage Therapy Practice  Self-Care and its Importance for Caregivers*  Utilization and Practical Tips for Using the Journal    Resources mentioned in this episode:  Purchase a journal at www.wishingwelljournals.com  Follow Julie on Facebook  Visit massageetcllc.com and learn more about Julie’s services     MorContact me for a free sample:email - info@handcraftedtherapy.com text/call -  972-658-7722 Order it online: handcraftedtherapysupplies.com Visit our store:3303 North Central Expressway #240Plano, TX 75023 Contact me for a free sample:email - info@handcraftedtherapy.comtext/call -  972-658-7722Order it online: handcraftedtherapysupplies.com Visit our store:3303 North Central Expressway #240Plano, TX 75023Check out our Tales from the Table Book (coming soon) or Submit a story here Connect with Julie Alexander and Handcrafted Therapy Join our email list! https://lp.constantcontactpages.com/su/HKY9uFv To learn more about Julie Alexander, LMT, and Handcrafted Therapy Events and Wellness Center, head over to www.handcraftedtherapy.com Join the Handcrafted Therapy Facebook community at: https://www.facebook.com/handcraftedtherapy Or on Handcrafted Therapy’s YouTube channel: https://www.youtube.com/@handcraftedtherapy