In today's episode, I'm talking about the sacred rhythm of giving and receiving — and how remembering to replenish ourselves keeps love alive.  I share the story of a women's healing circle where, after a night of Reiki and sound healing, a powerful moment in the closing circle reminded me that even the helpers and doers need to receive too.  We'll explore how giving without receiving cuts us off from our own vitality, and how replenishment is an act of love, not selfishness. Question to carry into your day: What part of you might be running on empty — and what would it look like to let yourself truly replenish? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent helps you rise a little higher, share it with someone who might need that reminder today. An Operation Podcast production | @OperationPodcast