Prepare to upgrade your winter health routine. As the cold season approaches, it becomes increasingly essential to safeguard our health, and with my personal experience and practical insights, you are bound to find effective strategies to bolster your wellbeing. I will share my journey of avoiding frequent winter illnesses and my biohacking methods, featuring my favorite supplements, tools and appliances.* Make sure to follow along with my Winter Crud Sheet, which you can download here for free!* Amazon Products MentionedOn This Episode We Cover:0:04:00 - My Winter Crud Sheet0:07:06 - Pre-Dosing + Getting Help From Family0:14:33 - The Benefits of Oxygen Cans 0:19:37 - Essential Devices for Sinus Health 0:25:32 - Nutrisense Subscription for Blood Sugar Insights 0:28:59 - Using Saunas for COVID Recovery 0:32:47 - Benefits of Portable Healing Devices0:38:27 - Supplements for Fall and Winter Season Sponsored By:ALITURAUse Code DRTYNA for 20% offSUNLIGHTEN SAUNASYou can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you! CLICK TO SAVE UP TO $600CURED NUTRITIONDRTYNA  gets you 20% off at www.curednutrition.com/drtynaNutrisense Continuous Glucose Monitors (CGM)Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtynaHead to www.Drtyna.com for the following offers:Grab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Further Listening:EP. 19: My COVID Experience | Solo EpisodeEP. 24: 10 Reasons I Love My Sauna | Solo EpisodeDisclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe