In today's episode, we focus our attention on how we spend our time. We examine the distractions in life, the choices we make to be distracted, and the excuses we make for not getting things done because we were distracted. We discuss the traps of blaming others for being distractions when the truth is, we choose to be distracted and to allow them to steer our time rather than claim dominion over our experiences. Listen in to hear more about being intentional with your time and the steps you can take to start, fill, and end your day with meaningful activities that lead to desired outcomes.And, of course, our show is not complete without our Business Shout-Out segment.BUSINESS SHOUT-OUTSShout-Out #1 Papa Rozier FarmsA family-owned business that brings you natural beauty products grown on their farm in Haiti and handmade in Bushwick, NY. Everything that you and your family need, from head to toe.https://paparozierfarms.comhttps://instagram.com/paparozierShout-Out #2 The Sistah ShopWelcome to a women-owned, Black-owned boutique; a sanctuary of sistahood. They currently have two locations, one in Elizabeth, NJ, and the other in Atlanta, GA. There's over 100 Black women-owned brands under one roof. Today's episode highlighted the latter, which is located at Atlantic Station at 265 18th St NW Suite 4180, Atlanta, GA 30363. You can call their store at (404) 228-3203. Visit them online to learn more.https://thesistahshop.comhttps://sistahsinbusinessexpo.comhttps://instagram.com/sibexpoShout-Out #3 Humble-BeeThey have created a "versatile line of products that encourage family bonding and adventures, from your home to the world," considering that many parents have hobbies and/or active lives. They want to be equipped with supplies to help them connect with their family. From the everyday diaper bag designed for active parents to nursing made easy with the nursing sling, Humble-Bee has what you need. Visit them online to find something suited just for you!https://www.humble-bee.comhttps://instagram.com/humblebeeadventure Listen in NowSHOW INFORMATION:Company: Foreman & Associates, LLCWebsite: https://ForemanLLC.comIG: https://instagram.com/ForemanLLCPodcast IG: https://instagram.com/DontCallitSmallFB: https://facebook.com/ForemanAndAssociatesTwitter: https://twitter.com/ForemanLLCPodcast Twitter: https://twitter.com/ItAintSmallYouTube: https://youtube.com/user/ForemanAssociatesHOST: Natasha L. Foreman, Lead Management Consultant, Foreman & Associates, LLCWebsite: https://NatashaForeman.comIG: https://instagram.com/NatashaLForemanFB: https://facebook.com/NatashaLForemanTwitter: https://twitter.com/NatashaLForemanLinkedIn: https://linkedin.com/in/NatashaLForemanTheme Song: “Higher Up” by Shane IversBusiness Shout-Out Segment Song: “Pulsar” by Shane IversCopyright 2022. Foreman & Associates, LLC. All Rights Reserved.