Ale Wiecek and Dr Nancy Allen, GP & Menopause Specialist based in the UK, address questions from the BIFTSBO community around perimenopause and post-menopause symptoms such as fatigue, anxiety, and joint pain, while also exploring the hormonal changes that women experience during this transition. If you would like to receive personalised questions from us on the next rapid fire session, please submit your questions to www.biftsbo.com/rapidfire. We will answer any questions you might have about your individual symptoms. Disclaimer: Dr Nancy is a qualified GP and Menopause Specialist and does her best to answer community questions in this rapid fire format. However, this conversation provides only general information and should not replace a personal consultation. For tailored advice about your health, we recommend booking an appointment with a qualified healthcare professional or hormone specialist like Dr Nancy. Chapters:  00:00 Introduction to Menopause and Personal Journeys 04:45 Understanding Symptoms and Seeking Help 11:07 Exploring Hormonal Changes and Mental Health 16:24 Addressing Physical Symptoms and Lifestyle Adjustments 21:37 Navigating Unique Symptoms and Their Implications 26:50 Long-Term Health Considerations and Hormonal Therapy 31:54 Conclusion and Future Discussions About Dr Nancy Dr Nancy Allen is an experienced GP and recognised Menopause Specialist with over two decades in clinical practice. A member of the British Menopause Society, European Menopause Society and International Menopause Society, she is passionate about evidence-based medicine and supporting women through midlife and beyond. Nancy is regularly invited to share her expertise across national media, including BBC Radio 5 Live, LBC News, Capital Radio, and FUBAR Radio, as well as numerous podcasts. She is known for her ability to translate complex medical science into clear, engaging, and relatable messages for both professional and public audiences. As a keynote speaker, Nancy covers topics such as menopause in the workplace, the psychological and biological impact of midlife transition, lifestyle medicine, and women's health leadership. Her talks combine medical authority with warmth, honesty, and humour, leaving audiences informed, reassured, and inspired.