In this special episode, we dive into the most powerful insights from the 15th European Menopause and Andropause Society (EMAS) Congress 2025. From groundbreaking research to much-needed conversations, this event brought together global experts to challenge the stigma around menopause and hormonal health. You'll learn about: The ongoing stigma around menopause and why education still matters The evolving role of hormonal therapy and its impact on the gut microbiome Why transgender individuals need long-term, individualised hormonal care The rise of social media as a primary source of information — and misinformation How small workplace accommodations can make a big difference The urgent call for systemic change in healthcare and workplace culture Whether you're navigating hormonal changes yourself, supporting others, or working to create more inclusive environments, this episode is filled with empowering takeaways and real talk from the front lines of hormonal health advocacy. Tune in now and let's continue the conversation that so many still avoid — but absolutely need to have. Chapters 00:00 Understanding Menopause and Its Stigma 03:09 The Role of Hormonal Therapy 06:03 Gut Health and Menopause 08:48 Transgender Health and Hormonal Therapy 12:09 Social Media's Impact on Menopause Awareness 15:00 Menopause in the Workplace 18:00 Navigating the Hormonal Health Industry