ep32 In todays episode, co-host Jatinder and Sifu Lak choose and discuss today's koan: "The biggest ego trip going, is getting rid of your ego", found on page 490 of Lak's book, "The Art Of Thinking Without Thinking." Highlights include: - why the increase in muscle or fat could be because of the  wounded inner child - how people's wounded ego shows up in the fitness and health space - the amazing benefits of hypnosis as a healing modality - how to work with your ego to improve your mental health - in nlp, what is "collapsing the chain" and how it links to "the presenting problem is never the problem" - what the dalai lama teaches us about using ego in a fun and light way - can we have multiple egos? - why this ancient wisdom text says knowledge is ignorance - ideas on how to minimise and dissolve ego  - a powerful quote that links the founder of the Sikh dharma and Bruce Lee - what bruce lee meant when saying " that's Jeet kune do" when observing people, things and ideas Martial Mind Power, by Lak Loi, uses martial arts inspired by #BruceLee, ancient wisdom, and self-mastery principles to help provide better mental health for a modern age. To learn more, check out Lak's books here: https://www.martialmindpower.com/