Join Kristen this week as she opens up about her experiences facing anorexia bulimia and body dysmorphia. She recounts how her eating disorders first developed at a young age, along with how she continues to be resilient and work through it. Today marks DAY ONE of the "ENOUGH" series where Kristen addresses the everyday struggles of feeling enough physically and mentally. This is the perfect episode for anyone who is dealing with or has dealt with challenges in regards to body image or insecurities about feeling enough for themselves and others. Kristen also emphasizes the power of vulnerability and how we can use our voices to make everyone feel seen and less alone.  Follow along on Instagram @thecarecafe to have access to all of our resources, updates, and exclusive content. www.instagram.com/thecarecafe/ Connect with us! Email: thecarecafepodcast@gmail.com OR talk exclusively with Kristen ↓--- Send in a voice message: https://anchor.fm/thecarecafe/message Hosted on Acast. See acast.com/privacy for more information.