Know Thyself, inscribed in the vestibule of the Oracle of Delphi, invites all who enter to know their essence nature. Knowing ourselves, in the infinite Awareness, the oneness of being, and knowing ourselves in our unique life expressions and form is a key to living a thriving life. Knowing ourselves cultivates being ourselves. Through understanding our bodies, knowing and cultivating our strengths, and honoring our vulnerabilities as guideposts for meeting our unique needs, we cultivate greater bandwidth and resilience and dispel fear. Life took form as us to be beautifully us. Curiosity, celebration, delight in our uniqueness, and discernment of the tools to meet our own needs are keys to health. Today’s show with Dr. Amy will introduce these concepts and begin our journey together.