Today in our Lab we are going to take a coffee ☕ with Lance Hitchings  Lance is a longevity biohacker who's passionate about living a vibrant and vital life. At 60, facing severe health challenges, he transformed his lifestyle, shedding 90 pounds and rejuvenating his body.   Today, at 75, he is sharing his experiences and insights on his YouTube channel, offer a comprehensive online course in longevity, and provide high-end coaching.Join me as I explore the latest in longevity science with Lance and demonstrate that age is just a number.   Join us as we dive deep into the fascinating world of longevity science with Lance.In this riveting episode, we'll explore the latest advancements in rejuvenation therapy, the future of ageing research, and the profound implications for human health and longevity.   Whether you're a seasoned biohacker, a wellness enthusiast, or simply curious about the secrets to living longer and healthier, this episode is not to be missed!  We'll dive deep on:Why simplicity is often betterRejuvenation OlympicsGoal setting vs processDiscipline and willpowerWhy exercise is the number one priorityHow stem cell therapy helped LanceMethylene blue  And much, much more.  We will talk about: #biohacking #longevity #antiaging #methylene blue #strengthtraining #exercise #fasting  Lance Website and Discount:  Free training Video https://www.lancehitchings.com/the-longevity-foundations-optinSign up for Lance course: https://www.lancehitchings.com/the-longevity-guide-yt-co THE LONGEVITY GUIDE, EXCLUSIVE DISCOUNT CODE USE "FOUND10" for a 10% discount!Lance YouTube Channel (strongly recommended!) https://www.youtube.com/LanceHitchings  Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life."  Hit LIKE and SUBSCRIBE to support this channel!   Links Alchimista Podcast Smart LinksUn Libro al Giorno ITA https://link.chtbl.com/1lagSapessatelo ITA https://link.chtbl.com/sapessateloCaffe' dell' Alchimista (ITA/ENG) https://link.chtbl.com/CDA  Other relevant episodes:  Bryan Johnson ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG) ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG) https://youtu.be/wYByemy8ILE?si=__eVUiLW5oxo1hLf  tHe Holistic experiment (coming soon, bookmark NOW!) https://theholisticexperiment.com/  Follow Us! Seguiteci sui canali Audio e Video: Facebook: https://www.facebook.com/alchimista.me/Youtube: https://bit.ly/youtubealchimistaInstagram: https://www.instagram.com/alchimista.me/Spreaker: https://www.spreaker.com/user/alchimista.meBuy me a Coffee: https://www.buymeacoffee.com/alchimista  Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me Would you like to hear from a special guest? Write us at podcast (at) alchimista.me   ⚗️Did you like it? Please SHARE thanks! Grazie! Support?Follow this link: https://www.patreon.com/alchimista  Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!