Today in our Lab we are going to have a coffee ☕ with Garland Coulson aka "Captain Time".Garland Coulson, has dedicated his life to helping people reclaim their time and regain control over their busy schedules. With a career spanning over two decades, Garland has become a renowned authority in the field of time management, offering practical strategies that empower individuals and organizations to achieve more in less time.Whether you're a business professional, an entrepreneur, a student, or anyone looking to make the most out of their day, Garland Coulson has the expertise and wisdom to guide you on your journey to enhanced productivity.So, if you've ever found yourself wishing there were more hours in the day or struggling to balance your personal and professional commitments, this episode is a must-listen.We will talk about: #timemanagement #productivity #checklists #software #coaching #interruptions #procrastination #delegation #4hoursworkweek We will finally know more about:The importance of Networks and referralsHow to use LinkedIn wisely for networking3 most common interruption typesThe effect of interruptions on brain powerHow to reduce distractionsTime blocking techniquesThe formula GOAL+PLAN+FOCUS=SUCCESSThe importance of delegationThe power of checklistsTools for more productivityAnd much much more!*note: episode recorded in 2020* Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life."*EXCLUSIVE DEAL* Use ThinKFit and exchange FitPoints for a FULL HOUR of Coaching with Garland! (https://store.thinkfit.app/p/time-management-coaching-with/) Hit LIKE and SUBSCRIBE to support this channel! Links: https://captaintime.com/ https://www.youtube.com/channel/UCgZyxyFUhwUCPH0lUp-N_Ow https://community.brainstorming.social/ (NEW Community Network replacing Bizmentum) https://www.linkedin.com/in/ebusinesstutor/Step Recorder: https://support.microsoft.com/en-us/windows/record-steps-to-reproduce-a-problem-46582a9b-620f-2e36-00c9-04e25d784e47Use LOOM: https://loom.com/invite/39c0b303dc134c7abbadec6cafa578f7 Stop Wasting Time: End Procrastination in 5 Weeks with Proven Productivity Techniques (ENG) https://amzn.to/3oKI93g Follow Us! Seguiteci sui canali Audio e Video :Facebook: https://www.facebook.com/alchimista.me/Youtube: https://bit.ly/youtubealchimistaInstagram: https://www.instagram.com/alchimista.me/Spreaker: https://www.spreaker.com/user/alchimista.meBuy me a Coffee: https://www.buymeacoffee.com/alchimista Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me Would you like to hear from a special guest? Write us at podcast (at) alchimista.me ⚗️Did you like it? Please SHARE thanks! Grazie!Support? Follow this link: https://www.patreon.com/alchimista Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!