This week we're chatting with Renaissance woman, neuroscientist, mindfulness expert, dancer, and overall incredible human, Nkechi Njaka. She shares with us the mindfulness practices that help keep her grounded and how her interests and education have intersected to lead her on a path of embodied presence. There are many amazing ways to work with Nkechi. You can learn more about the sleep and dreams app she mentions, called DreamWell or sign up to be the first to hear about the new educational program she's developing at The Compass. But if you're in the Bay Area, you should really just experience Nkechi in person at her Resonance event on Monday 10/18. Follow the link to sign up!Speaking of live events....Chorus in the Park is this Saturday, 10/16 at 10:30 AM in Golden Gate Park! I'll be leading attendees in a silent disco, outdoor, very socially distanced, LIVE CHORUS CLASS! Click the link to sign up and reserve your spot. Cannot wait to see you there! Hosted on Acast. See acast.com/privacy for more information.