This podcast episode is a conversation between Eli and Inga, where they talk about breath misconceptions in yoga.Inga, a yoga teacher, shares her experience of discovering the science behind breathing and how it blew her mind. The episode covers the importance of understanding the way we breathe, how our body adapts to our lifestyle, and the effects of chronic stress. The conversation also explores the impact of breathing on our mental and physical health and how the practice of yoga can help regulate our breathing patterns.