This week, Roger welcomes Dr. Lloyd Glauberman, a clinical psychologist with more than 40 years of experience in behavioral psychology, mindset, and emotional health. Lloyd explores the profound impact mindset has on happiness, purpose, and long-term fulfillment. Drawing from decades of research and his groundbreaking Hypno-Peripheral Processing (HPP) method, he also highlights the critical role of sleep in maintaining both cognitive function and physical vitality. The conversation delves into the challenges of habit change, the negative effects of poor sleep and social media on mental health, and how Lloyd's Lifestyle Intelligence App (LQ) app uses cutting-edge psychology and AI to help people build healthier routines. The episode concludes with Lloyd's insights on how AI may transform the future of therapy and his distinctive perspective on leadership, resilience, and societal growth.   Topics Include: The Birth of Hypno-Peripheral Processing (HPP) The Power of Sleep and Its Impact on Health Introduction to the LQ App and Its Benefits The Impact of Shame and Steps to Overcome It Advice for Habit Change and Improving Mindset   Connect with Lloyd:  Lifestyle Intelligence App  LinkedIn Books Email: HPPCDS@gmail.com    Let's Get Social: Connect with Roger and ThriveMore Brands   Check Out Roger's Book: An Insider's Guide to Business: Secrets From an Entrepreneur's Playbook   Visit Us: ThriveMore Brands Website   Check Out Our Sponsor: RockBox Fitness is a state-of-the-art boutique fitness studio that combines confidence-building boxing and kickboxing with strengthening functional exercises. As the $96.7 billion fitness industry continues to grow, RockBox Fitness is in the perfect position to continue as a fast-growing, successful brand. If you're looking to transform lives in your community, visit Rockbox Fitness for more information! ThriveMore Autopilot helps small and mid-sized business owners scale quickly without the struggle and headache. ThriveMore Autopilot is your strategic marketing and sales partner that rapidly grows your business by generating new leads, nurturing those leads, and booking those leads so they become long-term, paying customers.   Produced By: Social Chameleon