In today's episode of Bearded n The Brains Dr. Josh Heenan and I discuss why the "chin-up" is such a crucial piece to his 90 MPH Formula. There's plenty of trainers in the Baseball community who are against the chin-up for overhead throwers so it's a really good opportunity for Dr. Heenan to further elaborate on why he believes so heavily in the ability to perform a chin-upAll Bearded n The Brains Podcast episodes can be found at https://therobbyrowshow.com/beardedbrains/ If you are interested in training with Dr. Josh Heenan remotely then head over to https://therobbyrowshow.com/beardedbrains010/ to find out how I can save you $100 off your sign up fee.