Are you constantly reaching for your phone, scrolling endlessly, or struggling to focus? You’re not alone! In this episode of The Blurb Effect, we dive into Dopamine Detox by Thibaut Meurisse—a book that reveals how our brains are addicted to instant gratification and what we can do about it. If you’ve ever felt stuck in a cycle of distractions, this episode is for you! Tune in and learn how to take back control of your attention and your life.