In this episode of The Angry Dad Podcast, our host dives deep into the importance of overcoming setbacks in your diet and fitness journey. Sponsored by Everyday Fit Life, he emphasizes starting immediately after making a mistake instead of waiting until Monday. Learn how to fight urges, put in the necessary effort, and develop new habits for lasting success. Tune in for a raw and motivational conversation about taking control of your life and making every moment count. 00:00 Introduction and Sponsor Shoutout00:56 The Monday Mindset Trap01:36 Immediate Action Over Procrastination02:26 Handling Slip-Ups and Moving Forward04:15 The Struggle of Breaking Old Habits06:19 The Importance of Persistence08:27 Recognizing and Combating Patterns11:16 Final Thoughts and Encouragement13:52 Outro and Podcast Network Angry Dad Links https://lnk.bio/angrydadpodcast Inner Circle Podcast NetworkInstagram @innercirclepn https://www.instagram.com/innercirclepn/Twitter @InnerCirlcePN https://www.innercirclepn.comWebsite https://www.innercirclepn.com The Sponsor of Angry Dad Podcast Everyday Fit Life  https://everydayfitlife.myshopify.com 20% Discount (Everyday20) #AngryDadPodcast #AngryDad #MotivationBecome a supporter of this podcast: https://www.spreaker.com/podcast/angry-dad-podcast--2683999/support.