Day 45 Value: Introspection “Attention relieves one from tension.” Contemplation We sometimes feel stressed by the responsibilities we take on. We find it difficult to relieve ourselves of tension, especially when we feel the demand of situations or expectations beyond our capabilities. Application Especially in demanding situations, but in general life, too, the way to relieve tension is to have constant attention. It is important to focus attention on myself during difficult times, but it is also important during normal conditions. Attention makes me check and change myself, and this relieves tension. Dadi Janki The Former Chief of Brahma Kumaris. Rajyogini Dadi Janki (1 January 1916 – 27 March 2020) was an Indian spiritual leader. She headed the Brahma Kumaris movement, the world's largest spiritual organisation run by women. Dadi Janki was 21 years old when she chose her spiritual path and became a founding member of Brahma Kumaris. Later in 1974, despite she spoke no English at the time, she moved to the United Kingdom to become an ambassador for the movement, and lived there for about 40 years. Follow for more updates Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DadiJanki365⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FB - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DadiJanki365⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DadiJanki365 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Telegram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DadiJanki365⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DadiJanki365⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DadiJanki365⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pin - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DadiJanki365⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Also on Other Platform - Gaana - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DadiJanki365⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DadiJanki365⁠⁠⁠⁠