Former athlete turned human performance-obsessed business owner David Labentowicz is a personal trainer based out of Ottawa, ON. He’s busy nailing the basics and walking the talk out of his facility, Point One, located in the East End of Ottawa. Only after diving deep into the science of health, longevity, and performance has he learned that everything we need to thrive is already here. He talks us through his journey to finding optimal health and the top Biohacks that got him there. Look out for another episode with David to dive into all things circadian rhythms, UV light, and returning to nature.More about David: David Labentowicz is the owner and director of POINT ONE, Ottawa’s only results-focused personal training facility. Along with being a former university basketball athlete, he’s worked with professional and Olympic-level athletes in hockey, basketball, football, rugby, swimming, and alpine skiing since 2012. His unique brand of personal training combines intense, highly focused training with cutting-edge nutrition and lifestyle strategies and insights to deliver results time after time.  Connect with DavidInstagram: @point___oneWebsite: www.pointone.fitFollow Designs for Sport Instagram: @designsforsportWebsite: www.designsforsport.comFollow Jordan BokserInstagram: @jordan.bokser