Qualified personal trainer and strength coach Danny Kennedy gives us some strategies for enjoying the silly season without stress or guilt. If you like the idea of NOT missing out on the Christmas indulgences but STILL maintaining your health and fitness during the holidays....listen on! Danny is the host of the hugely successful "Fitness and Lifestyle Podcast" which you can check out HERE The additional notes discussed in the episode around flexible dieting can be found HERESee omnystudio.com/listener for privacy information.