Most people don’t fail because they’re lazy—they fail because they’re stressed, exhausted, and fighting themselves instead of working with their body. In this episode, host Lisa Urbanski sits down with Hassan Moaminah to break down how he lost 155 pounds naturally, rebuilt his confidence, and created a mindset that keeps him in the 2% who actually follow through. In this episode, you’ll learn: Why 98% of people stay stuck in failure loops How forgiveness and lower cortisol help your body finally recover Why small daily habits beat extreme diets and “all-or-nothing” plans How movement, fun, and recovery turned pain into progress What it really takes to chase big goals like natural Mr. Olympia ❤️ How to be kinder to yourself and stay disciplined long term CONNECT WITH HASSAN: Book: Captain Garuda: A Tale of Bravery, Kindness and a Big Hearthttps://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365 Fitness App & Programs: Captain Garuda Fitness on Playbookhttps://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483?utm_source=website&utm_campaign=Captain+garuda+fitness WhatsApp Coaching & Inquiries: +966 56 447 3084 Learn more about your ad choices. Visit megaphone.fm/adchoices