Let’s be okay with not being okay. Learn how to create a Comfort Basket to find comfort when you’re feeling low. You will discover how to: Practice Self-Care: We explore the significance of self-care, emphasizing the importance of addressing both emotional and physical needs. The comfort basket becomes a tangible expression of self-love, filled with items carefully chosen to provide comfort and solace. Honour Your Feelings: The episode emphasizes the value of honouring and accepting the moments when we're not feeling great. By acknowledging our emotions without judgment, we open the door to self-compassion and genuine healing. The Concept of "Hygge": We discuss the Danish concept of "hygge," which revolves around creating cozy and comfortable spaces. The act of curating a comfort basket aligns with this philosophy, as we intentionally invite warmth and comfort into our lives. Hold Space for Your All Emotions: The conversation expands to the idea of holding space for all emotions, even the not-so-happy ones. The comfort basket becomes a personal sanctuary where one can navigate through the complexities of their feelings with gentleness and understanding.Create a comfort basket and contribute to a collective narrative of self-compassion.You can share your comfort basket here.Linda's LinksJoin Conscious Communication Master Class HereInstagram Link for Comfort Basket Challenge About Linda:I’m Linda Orsini, host of A Call for Love podcast and founder of Soul Skool, a community where seekers evolve with clarity, compassion, and courage.After decades as a teacher, I realized the deepest education is that one of the soul. My journey through anxiety and self-doubt led me to meditation, yoga, Reiki, sound healing, and emotional freedom practices. Now I guide others through retreats, trainings, and Soul Skool to return home to themselves and embody their best life.A Call for Love is your space to pause, reflect, and awaken self-love. Because when we heal ourselves, we help heal the world.Thank you for listening!Thanks so much for listening to our podcast! If you enjoyed this episode, please spread the love by sharing it with others. Subscribe to the podcastPlease subscribe if you would like to get automatic updates of new podcast episodes.Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.