By the time you’ve reached your 50s you’ve been through some STUFF. We all have baggage and we’re not talking about the designer kind. In this episode Alicia chats with Alexa Silvaggio, mindfulness and embodiment expert, wellness entrepreneur, Tedx speaker, podcast host and more, about how to embrace the good, the bad and the ugly so that these years are your best years.Resources:Alexa’s Website: http://alexasilvaggio.com/ | https://linktr.ee/alexasilvaggio Alexa's Instagram: @alexasilvaggioAlexa’s TEDx Talk: https://www.youtube.com/watch?v=QZ5YCpq8eJ4Fail, Fail Again, Fail Better by Pema Chödrön: https://www.amazon.com/Fail-Again-Better-Advice-Leaning/dp/16220353130:20 - Intro to Alexa Silvaggio 1:12 - What Are Women Over 50 Holding Onto? What’s Our Baggage?1:45 - How Fear is Keeping Us From Living A Life of Purpose3:00 - How Breath is the Key to Combating Worry4:25 - Want Better Relationships? Start With The One You Have With Yourself9:04 - Treat or Treatment? Evaluating Your Relationships10:12 - Painful Emotions: The Only Way Out is Through13:00 - The Importance of Savoring And How To Do it14:28 - Alexa Shares A Personal Story17:52 - We All Run Out Of Time, So Use it Wisely19:47 - Why You Must Let Go of Resentment22:00 - It’s Just Like This For Now24:45: Don’t Wait For The Next Shoe to DropThis Podcast was Produced by Rainbow Creative with Executive Producer Matthew Jones, and Producer and Editor Sean Leviashvili. To learn more about making a Podcast for you or your business, visit rainbowcreative.co Hosted on Acast. See acast.com/privacy for more information.