In today's episode, we're joined by Dr. Charlie Weingroff, who is one of the most sought-after professionals worldwide in physical therapy and athletic performance. A Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless athletes, professionals, and the general population. Charlie brings a refreshing honesty in both his approach to training and ideas in general. In our short conversation, you can feel the commitment and curiosity that drive everything he does. We thoroughly enjoyed this wide-ranging conversation and believe that regardless of your training experience you'll find lots of takeaways. Follow Charliewww.charlieweingroff.comIG - @chweingroffTwitter - @CWagon75About The HostsSylvie Tetrault is an industry-leading Functional Sports Nutritionist and recovery expert. Her fitness journey started in the corporate gym world before transitioning into sports and performance. She has worked with professional athletes across nearly all major sports and high-performers in everyday life. Follow Sylvie - @sylvietetraultAdrian Vilaca is an elite Strength and Conditioning Coach and former professional MMA fighter.Follow Adrian - @championshiplifestyleFollow Designs for SportIG - @designsforsportwww.designsforsport.com