Collagen Confusion: What Really Works for Skin Tightening and Glow | Let's GLOW Podcast Episode Description: Collagen powders, creams, gummies, and serums—do they actually work, or are they just clever marketing? In this myth-busting episode of Let's GLOW, Jamie breaks down the truth about collagen, separating science from sales hype. You'll learn what collagen really is, how it behaves in the body, and which products or treatments can actually help. From oral supplements and topical creams to in-office treatments like microneedling, RF, and laser therapy, Jamie covers the real strategies that boost collagen production and keep your skin firm, bouncy, and glowing. Plus, she shares at-home hacks, must-have skincare ingredients, and simple lifestyle tips to help you preserve the collagen you already have. In This Episode, Discover: The basics of collagen and why production slows with age The benefits and limitations of oral collagen supplements Why topical collagen creams don't live up to their promises Professional treatments that really stimulate collagen At-home tips like dry brushing, LED therapy, and facial massage Must-have collagen-boosting ingredients (and the delivery systems that matter most) The #1 beauty hack you can start today—water and SPF Stay Connected & Support Us: Follow Our Facebook Page: https://www.facebook.com/glowsculptingspa Discover Jamie's Book, Petunia's Playground: A Tale of Courage & Acceptance: https://www.amazon.com/dp/B0D97CB9X4 Email Us for Show-Related Inquiries and Sponsorships: glowsculptingspa@yahoo.com Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters: 00:00 Introduction and Today's Topic: Collagen 01:30 Understanding Collagen: The Basics 02:32 Oral Collagen: Benefits and Limitations 03:35 Topical Collagen: Myths and Realities 05:27 Effective Collagen Stimulation Techniques 07:49 At-Home Collagen Boosting Tips 08:43 Must-Have Collagen Boosting Ingredients 12:16 Protecting and Preserving Collagen 16:52 Conclusion and Final Thoughts