Wasss up guys?  Today's episode features some interesting facts of meditation and Ashtanga Yoga through one of the smartest Indian female - Chandana Bhowmick One of the most knowledgable people and a practitioner of Ashtanga Yoga for the past 10+ yrs. Chandana Bhowmick is definitely one of the people who can provide in debt knowledge and effects of meditation and Yoga.  In this podcast, today we talk about the different aspects of meditation And Yoga Technique indepth. This spiritual video is your guide to advanced meditation and how to go about with it.    This Indian podcast is hopefully going to spread a lot of education amongst the youth. Chandana Bhowmick Website: https://www.chandanabhowmick.com/ Chandana Bhowmick Instagram handle: https://www.instagram.com/chandanabhowmick/ Reshma Thadani Instagram Handle: https://www.instagram.com/endordinary/