On today's "What the Health!" podcast, we're joined by celebrity nutritionist Ryan Fernando. He's on a mission to revolutionize India's eating habits, advocating for healthier choices, and portion control, and shedding light on the dangers of gluten. Tune in to discover how celebrities and athletes maintain their physique and don't miss our ‘Snack Smart’ game to swap your snacks with healthier options!Take the Free Hair Test now at Traya: https://traya.health/?utm_source=youtube&utm_medium=organic&utm_campaign=what_the_health_podcastSubscribe to our YouTube Channel: @TrayaHealth Take the Free Hair Test now at Traya: https://traya.health/?utm_source=youtube&utm_medium=organic&utm_campaign=what_the_health_podcast