Yes! In a nutshell, fiber can not only help you lose weight, keep weight off, but can also reduce your risk of dying from cardiovascular disease, type 2 diabetes, and even cancers!In this episode of the Restore Path Podcast, we will cover what fiber is, the different types of fiber, the benefits of a fiber-rich diet, what foods are considered to be fiber-rich, and the truth about eating grains to get more fiber.