In this conversation, Carrie Janin shares her personal journey with bulimia, discussing the emotional struggles and the path to recovery. The hosts explore the complexities of eating disorders, the importance of self-love, and the need for professional help. They emphasize the significance of understanding underlying issues and the power of vulnerability in healing. The discussion provides practical tools for recovery and encourages listeners to seek help and embrace their journey towards healing.Download Season 3 Resource Guide:www.athenacaptain.com/tsddyChapters00:00 The Battle with Food: Understanding Bulimia05:09 Carrie's Journey: From Pain to Healing12:13 The Secret Struggles: Living with Bulimia19:19 Turning Point: The Path to Recovery25:31 Redefining Identity: Overcoming Addiction32:21 Transforming Self-Talk: The Power of Kindness35:25 Understanding Bulimia: The Science Behind the Struggle40:32 The Emotional Toll: Trauma, Perfectionism, and Healing44:05 Navigating Triggers: Awareness and Acceptance53:36 Seeking Help: The Importance of Professional Support