Join Neha Bedi for a no-nonsense, insight-packed episode with Kinita Patel, leading sports nutritionist for the Mumbai Indians IPL team and author of "The Athlete in You". From protein myths to muscle-building strategies, from menopause nutrition to crafting plans for PCOS, Kinita shares how to fuel your body with clarity and purpose.Whether you’re training for a marathon, navigating hormonal shifts, or just trying to boost your energy, this episode is your nutrition masterclass. Discover why personalized nutrition is the future—and how to start now.No fads. No fluff. Just food that fuels.Link to join The Lifesavers Community below:Instagram: @thelifesaversshowYouTube: The Lifesavers Show