On this episode: Bridget Fauteux, a Nutrition Scientist, comes on to talk about the psychology and science of nutrition, eating, and weight loss. We talk about her journey, fad dieting, health-related misinformation, and disinformation, the mental health impacts of dieting & weight loss, how to lose weight safely, how to navigate social media marketing, and more! Learn more and follow Bridget on Instagram: @fitnutritioncounselling: https://www.instagram.com/fitnutritioncounselling/ https://www.fitnutritioncanada.com/