Sometimes we are our harshest critics. We can say the meanest things about ourselves, but would never say that to our best friend. Why is that? Today, we're joined by Brenna O'Malley, a non-diet nutritional therapist from The Wellful, who is helping us rewire how we talk to our selves, begin to love our bodies, and give us a little bit of grace that we deserve.Trigger Warning: Eating disorders, dieting, body dysmorphia. Listener discretion is advised. ---Brenna's Captivation: raspberry lime Spindrift Emily's Captivation: Boy From Carolina by Ashley KutcherHannah's Captivation: A Little Bit Longer Album by The Jonas Brothers---Follow Brenna O'Malley on InstagramCheck out The Wellful website---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy