I never would've thought that breathing and getting in a cold shower would have such a dramatic effect on my health but it has. I spoke with Brandon Powell, a level 3 Wim Hof Method instructor, about the power this method has to change your life forever. Takeaways Cold therapy can activate the parasympathetic nervous system and improve cardiovascular health.Gradually building up tolerance to the cold is important for optimal results.Post-cold training and recovery practices are essential for maximizing the benefits of cold therapy.Finding comfort in discomfort and reconnecting with nature are key aspects of incorporating ancient healing practices into modern life. Chapters 00:00Introduction to Cold Therapy 47:15The Effects of Cold on the Body 48:14Face Dunking and Parasympathetic Activation 49:12Cold Training and Cardiovascular Health 50:04Thermogenesis and the Body's Response to Cold 51:21Training Smooth Muscle with Extreme Temperatures 52:19Post-Cold Training and Recovery 53:15Becoming Cold Adapted 54:11The Nervous System's Response to Cold 56:00Extended Cold Exposure and Core Body Temperature 57:12Building Tolerance to Cold 58:36Balancing Modern Life and Ancient Healing Practices 01:01:07The Rediscovery of Ancient Healing Strategies 01:04:03Indigenous People and Connection to Nature 01:06:00Finding Comfort in Discomfort 01:08:05The Sympathetic and Parasympathetic Nervous Systems 01:10:21The High Art of Cold Therapy 01:12:34Getting Started with Cold Therapy 01:18:38Connecting with Brandon Powell 01:20:11Closing Remarks