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Breaking Through the Darkness: A Path to Healing and Renewal Part 2

The Fire Inside Her; Self Care for Navigating Change

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Episode  ·  35:22  ·  Aug 23, 2023

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In this captivating episode of "The Fire Inside Her," we dive into the depths of grief, trauma, and healing. Our guest, Kimberly Lightley, shares her powerful journey of resilience and self-discovery after experiencing unimaginable loss during the South Canyon Fire. Join us as we explore the profound impact of grief on wildland firefighters, the importance of honoring our authentic selves, and the transformative power of finding purpose and passion. With heartfelt discussions on community support, mental health advocacy, and strategies for self-care, this episode challenges us to confront our own traumas and embrace the fire within us. Embark on this emotional and inspiring journey with us as we delve into the untold stories behind the flames.If you did not hear part of this series, be sure to listen to episode 28 to hear Kim's full story.The South Canyon Fire on Storm King Mountain claimed the lives of fourteen wildland firefighters in Glenwood Springs, Colorado on July 6th, 1994. Kimberly Lightley is a surviving crewmember of the U.S. Forest Service, Prineville Interagency Hotshot Crew, from the 1994 tragedy. As an educator and advocate for first responder well-being, Kimberly has spoken in venues nationwide and internationally, delivering mechanisms of coping and well-being in preparation and mitigation of the stress associated with emergency response. She has a Master of Science in Risk Management from the Notre Dame of Maryland University and a Bachelor of Science in Biology from George Fox University. Kimberly has received training from the National Fallen Firefighter Foundation (NFFF), the International Critical Incident Stress Foundation (ICISF), Duke University of Integrative Medicine, and the Mind Fitness Training Institute. As a fire peer, she has responded to numerous critical incidents, providing on-site peer support.Kimberly is the former Risk Management Program Specialist with the U.S. Forest Service, Fire and Aviation Management, Washington Office, and the National Program Manager for Stress First Aid for Wildland Firefighters. She makes her home in Powell Butte, Oregon, with her family and two dogs. She currently has her own LLC and provides training in Crisis Leadership.ResourcesStorm King Mountain Memorial TrailHow to connect with&#160;Kimberlyklightley@gmail.comHow to connect with&#160;Dianewww.thefireinsideher.com&#160;Diane@Thefireinsideher.com&#160;Instagram@TheRealFireInHer&#160;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the workbook that Diane mentioned?FREE Value Workbook: TheFireInsideHer.com/valueYou can also get&#160;Self Care Audio download&#160;HERE&#160;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:<a href="https://thefireinsideher.com/podcast" rel="noopener noreferrer"...

35m 22s  ·  Aug 23, 2023

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