In this episode of The Pause Pod, I sit down with Dr. Karinn Glover, a board-certified psychiatrist and health equity advocate, for an insightful discussion about menopause, mental health, and overall wellbeing. Dr. Glover opens up about her own experiences and professional expertise, delving into the unique mental health challenges women encounter during perimenopause. We examine the significance of empathetic healthcare, supportive workplaces, and nurturing self-care practices. Our conversation covers topics such our changing bodies, processing grief, and fostering open communication, providing listeners with  guidance and encouragement for embracing midlife changes. Tune into this needed and honest conversation. Let's Connect, Perimenopause and Prosper! THE PAUSE POD COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM