Dr. Sara Whedon joins Dr Ruth Allan on Episode 072 of her show ‘Brain Health: Unchaining Your Pain.'Dr. Sara has combined her years of experience working with patients, her love for co-creating new strategies forward, and her experience being raised with a parent in corporate to help organizations help employees with brain optimization.Dr. Sara believes you shouldn't wait until retirement to live a fulfilled and extended life. Contrary to popular belief, she believes we can individualize wellness in organizations without an unrealistic budget and says the results are far more reaching than previously anticipated.In this episode, we talk about the brain in the context of performance in the workplace. We discuss the importance of taking a human-centric approach and the shift that has occurred since the pandemic.We talk about the importance of setting time boundaries and understanding your performance needs, as well as the role of humour in the workplace and the real challenge of addressing neurodiversity.And Dr. Sara shares her inspiring story as we dive into the Five Pillars of Brain Health that contextualizes the importance of environment and connection beyond the spoken word. Be sure to rate and review this episode on any podcasting platform. Share your view – tell us what you enjoyed or loved about the show here or leave a podcast review on Apple Podcasts by visiting the link below!Connect with Dr Sara WhedonWebsiteConnect with Dr Ruth AllanInstagram | Website | Arrange a consultationVisit the Wellbeing Warrior Academy to learn how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier lifeRegister for Trauma Recovery Coaching to unchain your pain and calm your mindDisclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy for more information.