Brahma Muhurta is the time period, perfect to perceive the ultimate knowledge. Brahma muhurta time is the early morning period between 3.30 a.m. and 5.30 a.m. 1 Muhurta = 48 minutes. Brahma Muhurta starts exactly 2 Muhurta before sunrise.Ashtanga Hridaya, a treatise on Ayurveda, says that waking up during Brahma Muhurta increases one’s lifespan and helps avoid diseases.The only time when you are fresh, aware, and can easily tune within is Brahma Muhurta timing, making it a special time for yourself.