In this engaging conversation, Kimberly Pleasure and Fatima Bey The MindShifter delve into the significance of self-care, the concept of 'crusty thinking', and the importance of setting boundaries. They explore how negative self-talk can hinder personal growth and emphasize the need for a mindset shift to foster self-worth and healing. The discussion highlights the difference between self-care and selfishness, encouraging listeners to prioritize their well-being while maintaining balance in their lives. Fatima shares her insights on breaking negative thought patterns and the power of affirmations, ultimately inspiring hope and resilience in the journey of self-discovery and self-love.Chapters00:00 Introduction to Self-Care and Its Importance03:22 Understanding Crusty Thinking09:16 Defining Self-Care vs. Selfishness15:14 The Importance of Boundaries in Self-Care19:23 Changing Your Mindset: Breaking Crusty Thinking28:25 Finding Hope and Healing Through Self-CareTakeawaysSelf-care is essential for mental health and well-being.Negative self-talk can be reframed as 'crusty thinking'.Setting boundaries is crucial for effective self-care.Self-care should not be confused with selfishness.Mindset shifts are necessary for personal growth.Guilt can prevent individuals from practicing self-love.Affirmations can help combat negative thoughts.It takes effort to change long-standing negative habits.Everyone's self-care looks different and should be personalized.Healing is a journey that requires time and commitment.Sound Bites"We all have some dragged up thoughts.""Your thinking needs to change.""You can change any mindset."Featured HostKimberlee Plezia — This Fat Girl Lifehttps://www.youtube.com/watch?v=M6ZNoMusCjoOriginally Aired: 10/22/23Conversations that shift your thinking so you can shift your future. One-on-one coaching for clarity and inner growth:FatimaBey.com/mindshift-coaching The MindShifter Audio Blog for deep reflection:FatimaBey.com/audioblog MindShift Digital for identity-based business strategy:FatimaBey.com/mindshift-digital Media, speaking, and collaborations:FatimaBey.com/media Hosted on Acast. See acast.com/privacy for more information.