Welcome to our mini menopause series with nutritionist and health coach Lisa G where we chat about some individual aspects of the menopause. Or as we’re calling it Four Short Dives from Two Short Divas.First up: Body Image and Perimenopause.We discuss the mind**** nature of our bodies changing, when there’s nothing you can do about it. Hormonal fluctuations. Embracing the change. Ways to get in touch with your body. Seeing menopause as a wonderful opportunity for a new beginning. And there’s an extra add on where Lisa asks me some personal questions!Lisa is offering a free 20 min consultation, you can find her contact details on her website.EPISODE TIMESTAMPS:[01:01] - Understanding Perimenopause and Weight Gain[03:58] - Body Image Challenges During Menopause[06:12] - Embracing the Menopausal Journey[07:25] - Top Tips for Connecting with Your Body[09:44] - Recognising Perimenopause Symptoms[11:05] - Personal Experiences and Advice[11:36] - Q&A: Relationship with Food and Menstrual CycleCONNECT WITH LISA:Lisa's WebsiteLisa's InstagramTHANK YOU FOR LISTENING!If you enjoyed this episode, please let us know your thoughts on Instagram @lovethisfoodthing and consider leaving an honest review and rating for the show - we’d be extremely grateful.WAYS WE CAN HELP YOU: 6 Things to Help You on Your Road to Recovery [Free Download] The Guide You Need to Help You Recover and Live an Extraordinary Life!Stay on Track with Your Recovery Journey, Start or Accelerate Further with Our Creative Recovery Accelerator™Virtual 1:1 Mentorship with Jemma