Find your foundation. Reclaim your flow. Restore your power. Understand the importance of maintaining core strength.Whether it is from surgical recovery with more time in bed and less movement, or it may be from simply aging. Foundational strength in legs and core comes quickly. The core is an interconnected group of back, hip, pelvic, glute, abdominal, and diaphragm muscles.Working on core strength has numerous benefits, from improved posture, balance, and movement to pain management and injury prevention. It can also be the difference between quality of life, as well as life span.Tune in tonight and we will explain the implications and location of core muscle strength, what happens as muscle strength breaks down, and some exercises to start now (with physician approval) than can keep you moving functionally years longer.Recovery Now is a gathering place for anyone seeking recovery from the challenges of life on life's terms. Guests share their experience, strength, and hope. We discuss useful tools that have helped us lighten the load, of our journey through recovery. More will be revealed. This is a "we" recovery program, because it is in the "we" that we find the new "me". We focus on the four A's of Recovery: Awareness, Acceptance, Action, and Adaptation. This is a place for survivors striving to become thrivers. For that, it takes a good bit of warrior!Your host is Kim Justus, author of "In A Flash: Miracles Here and Beyond" found at inaflash.org "Like" at facebook.com/InaFlash.org & of course "Like" facebook.com/braininjuryradionetworkYour co-host is Caren Robinson, founder of HOPE TBI found at hopetbi.com and "Like" at facebook.com/HOPETBI** Our shows are also found on iHeart, Spotify, Amazon and many other podcast networks!