Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this episode of the Focused Mindset podcast, Cher Kretz explores the relationship between mindset, hope, and the power of listening. She emphasizes the importance of cultivating hope in our lives and the lives of those we serve. Cher discusses practical strategies for training our minds to see hope, the significance of daily hope work, and how to notice hope in everyday conversations. The episode highlights the science of hope, its impact on personal growth, and the necessity of caring for our thoughts to foster a positive mindset. TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher Takeaways   The relationship between mindset and hope is crucial for personal growth. Practicing hope talk can renew our minds and change our perspectives. Listening with a solution-focused lens helps cultivate hope in others. We can train our minds to see hope in everyday situations. Hope is a powerful predictor of success and resilience. Daily practices can help us notice and document moments of hope. Our mindset influences how we respond to life's challenges. Finding hope in conversations can uplift both ourselves and others. Setting personal goals is essential for fostering hope. Caring for our thoughts is vital for maintaining a hopeful mindset. Chapters   00:00 The Science of Hope and Mindset 04:50 Interview with Michael Mushong on Mental Health 05:07 The Importance of Mindset in Difficult Times 08:54 Finding Hope in Everyday Life 19:45 Practical Steps for Daily Hope Work