Welcome to another episode of Healthy Mind, Healthy Life! Today, we have a remarkable guest with us, Amita Sharma, the co-founder of NourishDoc, a groundbreaking holistic wellness platform. Amita is on a mission to empower women, especially those in peri-menopausal years and beyond. Through her innovative self-care app, she addresses the unique challenges faced by women during this stage of life. Amita's journey is deeply personal, rooted in her own experiences as a peri-menopausal woman navigating the corporate world. Faced with a lack of resources and understanding, she decided to create a culture-sensitive, affordable, and transformative platform. Join us as Amita shares her insights, struggles, and triumphs in tackling the taboo subject of menopause. She believes that women deserve to be empowered to care for themselves post-reproductive years to prevent chronic conditions. NourishDoc offers holistic wellness programs covering crucial topics such as sexual health, stress, anxiety, and, of course, menopause. Get ready for an enlightening conversation on self-care, self-love, and breaking the silence around women's health. Amita, thank you for joining us today! ----more----   STAY CONNECTED     Stay Tuned And Follow Us!   Website - https://podhealth.club  LinkedIn - https://www.linkedin.com/in/newandnew/  Linkedin Page - https://www.linkedin.com/company/healthythinking  Facebook - https://www.facebook.com/podcast.healthymind Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club  Pinterest - https://www.pinterest.com/Avikpodhealth/ Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymind-healthylife Apple Link -https://podcasts.apple.com/us/podcast/id1682799672?mt=2&ls=1 Spotify Link - https://open.spotify.com/show/2OyTVoxlFYlAss63FLaHnL?si=cd572a909bff4e4d       JOIN OUR INITIATIVE GLOBALLY   Share Your Story - https://forms.gle/qnykk1Vb6VczrkcF8   (Share your impactful story for my podcast, Instagram, and YouTube. Your experiences can inspire and guide others to learn from their mistakes. This initiative aims to help millions of people globally.)   Share Feedback - https://forms.gle/7zzQ7PMfhnovjawc9