In this eye-opening episode of The Most Serious Podcast, we step into the labyrinth of the human mind with Shivangi Kapoor, a skilled navigator of emotions, a Counseling Psychologist who helps people untangle the knots of social anxiety, work-life balance struggles, relationship turbulence, and identity dilemmas. This conversation peels back the layers of how our minds trick us with biases, why breaking free from our comfort zones feels like stepping into uncharted waters, and how mental health labels like ADHD and OCD are often tossed around like confetti—losing their true weight and meaning. We also confront the ever-present shadow of imposter syndrome and uncover how self-awareness can be the key to unlocking our full potential.If you’ve ever felt like you're running on a treadmill of overthinking, trapped in the maze of your own mind, or simply curious about the unseen forces shaping your thoughts and behaviors, this episode is a compass pointing toward understanding and growth. Timestamps:⏳ 00:00 – 03:00 | Entering the Maze: Introduction to Shivangi Kapoor 03:01 – 15:20 | The Invisible Strings: Understanding Biases & Stepping Out of Comfort Zones⚖️ 15:21 – 27:45 | Walking the Tightrope: Work-Life Balance & Mental Health in Daily Life 27:46 – 40:30 | Lost in Translation: ADHD & OCD—Myths vs. Reality 40:31 – 52:10 | Unmasking the Self: Imposter Syndrome & Overcoming Self-Doubt 52:11 – 59:36 | The Map to Mental Wellness: Practical Tips for Everyone