Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision. Today we will be learning about Ardh Pawanmuktasan which is also called One Leg Wind Release Pose in English. This exercise helps in any kind of pain in the legs, and also helps in releasing stuck gas inside your stomach. If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio   https://chimesradio.com  http://onelink.to/8uzr4g  https://www.instagram.com/vrchimesradio/  https://www.facebook.com/chimesradio/  Support the show: https://www.patreon.com/chimesradioSee omnystudio.com/listener for privacy information.