Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationIn this episode:4 Pillars of Perform365The two-phase approach for mobilityWhat to focus on your workoutsBest practices in goal settingFounder of Perform365 Dan Lawrence is back due to popular demand, and in today’s episode, he and Charlie chat about how the average Joe can apply pro-athlete training techniques so you can reach your fitness and nutrition goals. Dan also stresses the importance of building the proper foundation and improving hypertrophy and mobility. Learn the secrets to goal setting and win stacking as well. By the end of the episode, find out what winning the day means for Dan.  When you hit a bump in the road, you have to keep moving forward! “We don’t want to follow a completely rigid approach, that’s key.”-   Dan LawrenceConnect with Dan Lawrence:Website - https://www.perform365.life/Instagram - https://www.instagram.com/perform365/Connect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.