This episode we chat with the very positive author, personal trainer and anti dieter, our dear friend Tally Rye. We did record this episode when roles were reversed - Melbourne we were in lockdown and London were in end of Summer bliss hence Tally speaking of the slightly normal life and freedom.Tally speaks about her personal and professional journey and feeling of needing to look the part which lead down an obsessive pathway. Along the way Tally has discovered intuitive eating and intuitive movement which encourages us to reflect on our mindset with how we exercise and why we exercise - exercise should be adult play time rather then a punishment or a reward so we can go and eat 'bad' foods on the weekend. We talk how diet culture has influenced what we eat, how we label foods and how we exercise all which motivated Tally to write her first book and her subsequent podcast - Train Happy.Follow Tally here@tallyrye@trainhappypodcastStay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou  Hosted on Acast. See acast.com/privacy for more information.