Trish & Lorraine meet health and beauty coach Karen Cummings-Palmer to find out the lifestyle tweaks and changes for diet, skin and exercise that will have us feeling and looking our most gorgeous in no time.Plus: at last, the teens go back to school, books we're loving, natural deodorants and why we'll never forget 1996.To get in touch, ask a question or share your midlife story, DM us @postcardsfrommidife.com, join our Facebook Group, or email us hello@postcardsfrommidlife.comDisclaimer: all advice in this podcast is based on your own experiences. Please seek professional medical or expert advice if you think you have any of the conditions or issues discussed in this episode Hosted on Acast. See acast.com/privacy for more information.