Navigating the digital world has become a challenge. From the never-ending allure of TikTok and Instagram to the growing concern over teen screen time, we find ourselves entrapped in a cycle of constant scrolling and dopamine hits. But how do we break free? In this enlightening video, we delve deep into the negative effects of cellphone use, especially during bedtime, and its impact on our brain. Sadhguru's wisdom in Hindi has previously touched upon the spiritual aspects of phone addiction, and we've incorporated some of those insights to provide a holistic perspective. #productivity #stopscrolling #phoneaddiction ✅Subscribe to my Weekly Newsletter for more Shuddh Desi Gyan Shots: https://mailchi.mp/8696fcef231c/karan-rana-newsletter-sign-up-lp ✅Connect with me 1:1 over a LIVE Video Call on anything Career, Balance & Life: https://calendly.com/karanranaofficial/counselling MY GEAR: Cam 1: Sony ZV: https://amzn.to/3BwwBH2 Cam 2: iPhone 11: https://amzn.to/3zNRgFk My Tripod: Manfrotto: https://amzn.to/3BxtDly My Mic 1: Deity V-Lav: https://amzn.to/3SgQeck My Mic 2: Rode On-Camera Mic: https://amzn.to/3Sf9Du0 Headphone Jack Connector: https://amzn.to/3Q5X1UN Light 1: Godox ML 60: https://amzn.to/3SiGRso Light 2: Aputure Amaron: https://amzn.to/3SegO5H Digitek Ring Light: https://amzn.to/3vx3ek5 Apple iPhone12 black: https://amzn.to/3xNz1yh Desk Mat: https://amzn.to/3VmbChH Editing by DG-VISION : https://www.instagram.com/dg_visi0n/ Production House: Postman Piktures https://www.instagram.com/postmanpictures/ P.S.:II receive a small commission from the affiliate links shared above . I will use that commission to deliver valuable content to you. Win-Win situation ! MY SOCIAL PAGES: Instagram: https://www.instagram.com/karanranaofficial/ Twitter: https://twitter.com/karanranaspeaks ‍Linkedin: https://www.linkedin.com/in/karanrana1/ Spotify Podcast: https://open.spotify.com/show/7xY0cGG8VjPFPhehhZe6Hi?si=aaca68665adc4730 ABOUT ME: Hey guys, I’m Karan Rana, an Indian Content Creator, Youtuber & Podcaster. ⭐️I started this Educational Youtube Channel with a simple idea (and a smartphone)- To help Indian youngsters help themselves! Here, you will find ‘PRACTICAL’ Lifestyle tips to take your Personal-Growth game to the next level! The weekly Vlogs on this channel span across various genres like Self-Improvement, Health & Happiness, Love & Relationships, Book Reviews, Spirituality- all set in the modern-day Indian Culture. An alumnus of Delhi College of Engineering and S.P.Jain Institute of Management & Research, I felt that there's more to life than fancy Engineering & MBA degrees. ⏰A person who cracked IIT-JEE, bagged a Gold Medal in Dance, travelled to 17+ countries and now includes fitness, music, dance, books into his daily schedule...all this while having a full-time 9 to 5 Corporate Job, I think I know a thing or two about Personal Development, Time Management & Habits (pardon the show-off).