Whether you’re running late for a (zoom) meeting or just feeling all-over the place when checking social media, we have 4 tools help YOU stay calm and get back into the driver’s seat of your life! Buckle up as we share our ideas and walk you through each one with real-life examples, including a live breathing practice, so that you can start calming down and vibing-up right NOW! 1. BOX IT UP BREATHING 2. BITE SIZE VISIONS WITH SBF 3. AFFIRMATIONS 4. MEDITATE ON THE CALM QUOTE: “I can do everything, one thing at a time” Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us. https://www.instagram.com/alwaysbevibing/ @alwaysbevibing  https://www.facebook.com/alwaysbevibing Email alwaysbevibing@gmail.com. We'd love to hear from you. Vibe Up for a Better Life! Lisa & Lisa