Welcome back to Designing the Best YOU!  In today's episode you will hear about: Why the way in which you move through any hardship matters greatly You were designed for more than just surviving How to practice mindfulness today! Why it's NOT good and noble thing to be aware of others and NOT ourselves Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?  BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter  —> Download my ultimate Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide  Find more of me: LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw    My FAVORITE nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery so you can perform better at work and in your life Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle My TOP Foods to Help on Your Journey: Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA Adaptagen, gut-friendly drink (great for those who have anxious minds): https://everydaydose.superfiliate.com/VENNESSAMCCONKEY